The 35 BEST Eggplant Recipes

 

The 35 BEST Eggplant Recipes

 

The best way to prepare eggplants is to cut them in manageable sizes, leaving the skin on. In most dishes, it is better if you bake the eggplant first before adding any dressing...

 

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They Have a Taste for a Toast: Eggplant Recipes for the Holidays A Wonderful assortment of Eggplant recipes, from Low Carb to Traditional, Sweet and Savory...

 

Eggplant Parmesan is a dish that is an excellent option for the ketogenic diet. It has a similar flavor profile to spaghetti while maintaining all of the nutrients typically lost in words like this. As long as you know how to make it right, it will be worth your effort.

 

If you're going low-carb and on the ketogenic diet, eggplant recipes make for an excellent complement for weight loss diets because they are so versatile with different vegetables like zucchini and mushrooms--making them richer in nutrients.

 

Caponata is a popular dish in southern Italy, especially Sicily.

 

It is usually made with eggplant, celery, olives, onion and tomato sauce. Garlic and anchovies are often added to the recipe. Caponata may be served hot or cold.

 

The main ingredients are breaded, fried eggplant slices, which are then served on a bed of arugula--one of the healthiest vegetables around.

 

This eggplant recipe is worth trying if you aren't familiar with it.

 

There are so many different eggplant recipes out there, but one of the most delicious ones is Garlic Parmesan Baked Eggplant. This dish is typically served with spaghetti to give it a flavor profile similar to noodles. People doing the Keto diet will love this recipe because it doesn't have much sugar, and you can feel yourself getting healthier as you eat it.

 

This dish also works well with other vegetables like zucchini or mushrooms, giving your body more nutrients typically lost in these dishes. Caponata is another excellent dish that can be made for people on the Keto diet because it has fewer carbs than other traditional Italian dishes.

The antipasto platter is a party favorite that everyone loves to get their hands on. It usually has an abundance of vegetables, meats, cheeses, olives and even some fruit. These are cut down to size and arranged nicely on the plate for people to enjoy.

 

Many different types of roasted veggies make up the antipasto platter, but they all have one thing in common- they are all roasted at high heat. This allows them to maintain their nutritional value while still giving off a great flavor--because roasting brings out the sugars in vegetables and creates a crisp exterior when they cool down.

 

There is also prosciutto wrapped around any vegetable--it doesn't